Johan Denekamp 3x3:00/1:00r row
2,330
Meters
9:00.0
Time
1:55.8
Pace
160
Calories
151
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 12:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 140 |
May 04, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1074 | 25 | 151 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | 142 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 151 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 160 |
| r571 |
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Workout Graph
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