Johan Denekamp 4x3:00/1:00r row
3,161
Meters
12:00.0
Time
1:53.8
Pace
222
Calories
156
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 138 |
May 01, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 28 | 156 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 144 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | 152 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 161 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 169 |
| r68 |
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Workout Graph
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