Johan Denekamp 6x3:00/1:00r BikeErg
9,104
Meters
18:00.0
Time
1:58.6
Pace
307
Calories
136
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 66 |
| Revolution Count | 1194 |
| Power/kg | 2.14 |
| Drag Factor | 151 |
April 30, 2025 09:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,104 | 1:58.6 | 210 | 1021 | 66 | 136 |
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 59 | 112 |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 62 | 120 |
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 65 | 130 |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 68 | 139 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 70 | 152 |
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 73 | 163 |
| r1,352 |
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Workout Graph
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