Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/05	38:36.5	10,000m	1:55.8	RowErg	mon 89.7	View workout
02/18/05	38:15.0	10,000m	1:54.7	RowErg	fri 88.1	View workout
02/17/05	38:19.0	10,000m	1:54.9	RowErg	thus 88.5 nist	View workout
02/16/05	37:29.5	10,000m	1:52.4	RowErg	wed 88.1 ni st	View workout
02/15/05	38:37.0	10,000m	1:55.8	RowErg	tues 88.0 ni st	View workout
02/14/05	37:36.5	10,000m	1:52.8	RowErg	mon 0900 hrs 87.5	View workout
02/11/05	38:45.0	10,000m	1:56.2	RowErg	Fri 87.7 normal	View workout
02/10/05	38:35.0	10,000m	1:55.7	RowErg	thus 87.7 500<20	View workout
02/09/05	38:35.0	10,000m	1:55.7	RowErg	wed 88.0 500<20	View workout
02/08/05	38:47.0	10,000m	1:56.3	RowErg	tues 88 500<20	View workout
02/07/05	38:13.0	10,000m	1:54.6	RowErg	mon 88.1 normal	View workout
02/04/05	38:51.0	10,000m	1:56.5	RowErg	fri 87.5 s20 500	View workout
02/03/05	38:26.0	10,000m	1:55.3	RowErg	thus 88.0 s20x500	View workout
02/02/05	38:28.0	10,000m	1:55.4	RowErg	wed 87.5 <20 500m	View workout
02/01/05	38:29.0	10,000m	1:55.4	RowErg	tues 87.5 1st 500 <1.50 <20	View workout
01/31/05	38:29.0	10,000m	1:55.4	RowErg	mon 87.0 1st 500 <20 <1.50	View workout
01/28/05	38:36.0	10,000m	1:55.8	RowErg	fri 86.6 1st 500 20/m	View workout
01/27/05	38:36.0	10,000m	1:55.8	RowErg	thus 86.6	View workout
01/26/05	38:36.0	10,000m	1:55.8	RowErg	wed 87.0	View workout
01/25/05	38:09.0	10,000m	1:54.4	RowErg	tues 87.1	View workout
01/24/05	38:48.0	10,000m	1:56.4	RowErg	mon 87.8 rate 20 for 1.7 k	View workout
01/21/05	38:26.0	10,000m	1:55.3	RowErg	fri 86.9 ni st	View workout
01/20/05	38:48.0	10,000m	1:56.4	RowErg	thus 86.9 ni st	View workout
01/18/05	38:36.0	10,000m	1:55.8	RowErg	tues 87.2 ni st	View workout
01/17/05	37:58.0	10,000m	1:53.9	RowErg	mon 87.5	View workout

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