William Konarzewski 3x500m/1:00r row
1,500
Meters
6:49.3
Time
2:16.4
Pace
86
Calories
113
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 9:49.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 105 |
March 17, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.3 | 1,500 | 2:16.4 | 138 | 774 | 27 | 113 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 108 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 27 | 114 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | 117 |
| r538 |
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