William Konarzewski 4000m row
4,000
Meters
26:05.5
Time
3:15.6
Pace
212
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 457 |
| Drag Factor | 105 |
March 16, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.5 | 4,000 | 3:15.6 | 47 | 460 | 17 |
| 4:27.4 | 800 | 2:47.1 | 75 | 558 | 18 |
| 4:07.1 | 1,600 | 2:34.4 | 95 | 627 | 19 |
| 3:58.3 | 2,400 | 2:28.9 | 106 | 664 | 23 |
| 4:07.7 | 3,200 | 2:34.8 | 94 | 624 | 25 |
| 9:24.9 | 4,000 | 5:53.0 | 8 | 327 | 11 |
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Workout Graph
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