William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:18:14.4
Time
2:26.7
Pace
887
Calories
101
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,039 |
| Overall Time | 1:28:14.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 2067 |
| Drag Factor | 105 |
March 15, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:14.4 | 16,000 | 2:26.7 | 111 | 681 | 26 | 101 |
| 19:33.1 | 4,000 | 2:26.6 | 111 | 682 | 26 | 98 |
| 19:35.9 | 4,000 | 2:26.9 | 110 | 679 | 27 | 100 |
| 19:41.7 | 4,000 | 2:27.7 | 109 | 673 | 27 | 100 |
| 19:23.8 | 4,000 | 2:25.4 | 114 | 691 | 26 | 107 |
| r39 |
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Workout Graph
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