William Konarzewski 4000m row
4,000
Meters
20:26.3
Time
2:33.2
Pace
214
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 105 |
March 15, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.3 | 4,000 | 2:33.2 | 97 | 634 | 21 | 112 |
| 4:15.8 | 800 | 2:39.8 | 86 | 594 | 18 | 89 |
| 4:05.9 | 1,600 | 2:33.6 | 96 | 631 | 19 | 94 |
| 3:58.9 | 2,400 | 2:29.3 | 105 | 661 | 22 | 99 |
| 3:57.9 | 3,200 | 2:28.6 | 106 | 666 | 25 | 131 |
| 4:07.9 | 4,000 | 2:34.9 | 94 | 623 | 23 | 149 |
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Workout Graph
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