William Konarzewski 4000m row
4,000
Meters
19:56.1
Time
2:29.5
Pace
217
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 104 |
March 14, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.1 | 4,000 | 2:29.5 | 105 | 660 | 22 | 141 |
| 4:06.7 | 800 | 2:34.1 | 95 | 628 | 17 | 107 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 18 | 109 |
| 3:50.1 | 2,400 | 2:23.8 | 118 | 704 | 24 | 153 |
| 4:01.0 | 3,200 | 2:30.6 | 102 | 652 | 28 | 162 |
| 3:59.3 | 4,000 | 2:29.5 | 105 | 660 | 27 | 178 |
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Workout Graph
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