William Konarzewski 4000m row
4,000
Meters
18:26.0
Time
2:18.2
Pace
230
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 103 |
March 14, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 4,000 | 2:18.2 | 132 | 755 | 27 | 134 |
| 3:52.1 | 800 | 2:25.0 | 115 | 694 | 27 | 149 |
| 3:41.5 | 1,600 | 2:18.4 | 132 | 754 | 28 | 120 |
| 3:39.1 | 2,400 | 2:16.9 | 136 | 769 | 28 | 122 |
| 3:37.6 | 3,200 | 2:16.0 | 139 | 778 | 28 | 127 |
| 3:35.6 | 4,000 | 2:14.7 | 143 | 792 | 29 | 152 |
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Workout Graph
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