William Konarzewski 3x4000m/2:30r row
12,000
Meters
1:00:51.4
Time
2:32.1
Pace
650
Calories
97
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,037 |
| Overall Time | 1:08:21.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 102 |
March 13, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:51.4 | 12,000 | 2:32.1 | 99 | 642 | 27 | 97 |
| 20:15.5 | 4,000 | 2:31.9 | 100 | 643 | 27 | 98 |
| 20:13.9 | 4,000 | 2:31.7 | 100 | 644 | 27 | 98 |
| 20:22.1 | 4,000 | 2:32.7 | 98 | 637 | 27 | 95 |
| r37 |
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Workout Graph
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