William Konarzewski 2x2000m/2:30r row
4,000
Meters
20:14.6
Time
2:31.8
Pace
216
Calories
95
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:14.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 102 |
March 13, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,000 | 2:31.8 | 100 | 644 | 27 | 95 |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 95 |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 27 | 95 |
| r32 |
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Workout Graph
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