William Konarzewski 4x500m/1:00r row
2,000
Meters
8:27.7
Time
2:06.9
Pace
124
Calories
131
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,256 |
| Overall Time | 12:27.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 107 |
March 12, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 29 | 131 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 123 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | 129 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 30 | 135 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 139 |
| r256 |
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