William Konarzewski 4000m row
4,000
Meters
21:23.6
Time
2:40.4
Pace
209
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 106 |
March 12, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 4,000 | 2:40.4 | 85 | 591 | 26 | 125 |
| 4:04.6 | 800 | 2:32.8 | 98 | 637 | 26 | 163 |
| 4:09.0 | 1,600 | 2:35.6 | 93 | 619 | 27 | 154 |
| 4:16.6 | 2,400 | 2:40.3 | 85 | 592 | 27 | 124 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 582 | 27 | 93 |
| 4:34.2 | 4,000 | 2:51.3 | 70 | 539 | 25 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.