William Konarzewski 4000m row
4,000
Meters
21:04.1
Time
2:38.0
Pace
210
Calories
88
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 101 |
March 12, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,000 | 2:38.0 | 89 | 605 | 26 | 88 |
| 4:11.3 | 800 | 2:37.0 | 90 | 610 | 26 | 88 |
| 4:12.9 | 1,600 | 2:38.0 | 89 | 605 | 26 | 88 |
| 4:15.2 | 2,400 | 2:39.5 | 86 | 596 | 26 | 86 |
| 4:14.2 | 3,200 | 2:38.8 | 87 | 600 | 26 | 88 |
| 4:10.5 | 4,000 | 2:36.5 | 91 | 613 | 26 | 91 |
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Workout Graph
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