William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:19:41.8
Time
2:29.4
Pace
876
Calories
101
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,038 |
| Overall Time | 1:29:41.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 2138 |
| Drag Factor | 102 |
March 11, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:41.8 | 16,000 | 2:29.4 | 105 | 660 | 27 | 101 |
| 19:56.9 | 4,000 | 2:29.6 | 105 | 659 | 27 | 100 |
| 19:55.5 | 4,000 | 2:29.4 | 105 | 660 | 27 | 101 |
| 19:55.2 | 4,000 | 2:29.4 | 105 | 661 | 27 | 100 |
| 19:54.3 | 4,000 | 2:29.2 | 105 | 662 | 27 | 105 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.