William Konarzewski 4000m row
4,000
Meters
20:19.4
Time
2:32.4
Pace
215
Calories
99
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 102 |
March 10, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,000 | 2:32.4 | 99 | 640 | 27 | 99 |
| 4:04.2 | 800 | 2:32.6 | 98 | 638 | 27 | 93 |
| 4:01.5 | 1,600 | 2:30.9 | 102 | 650 | 27 | 121 |
| 4:05.5 | 2,400 | 2:33.4 | 97 | 633 | 27 | 92 |
| 4:04.8 | 3,200 | 2:33.0 | 98 | 636 | 27 | 94 |
| 4:03.4 | 4,000 | 2:32.1 | 99 | 642 | 27 | 97 |
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Workout Graph
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