William Konarzewski 4000m row
4,000
Meters
19:48.8
Time
2:28.6
Pace
217
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 103 |
March 08, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 4,000 | 2:28.6 | 107 | 667 | 26 | 100 |
| 3:59.9 | 800 | 2:29.9 | 104 | 657 | 26 | 99 |
| 3:58.2 | 1,600 | 2:28.8 | 106 | 665 | 27 | 100 |
| 3:57.7 | 2,400 | 2:28.5 | 107 | 667 | 27 | 99 |
| 3:59.1 | 3,200 | 2:29.4 | 105 | 660 | 27 | 101 |
| 3:53.9 | 4,000 | 2:26.1 | 112 | 685 | 27 | 105 |
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Workout Graph
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