William Konarzewski 6x500m/1:00r row
3,000
Meters
13:51.2
Time
2:18.5
Pace
172
Calories
113
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 19:51.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 122 |
March 07, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 3,000 | 2:18.5 | 132 | 753 | 27 | 113 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 27 | 108 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 27 | 112 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 117 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 114 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 113 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | 115 |
| r857 |
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Workout Graph
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