William Konarzewski 4000m row
4,000
Meters
18:27.6
Time
2:18.4
Pace
229
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 120 |
March 07, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 4,000 | 2:18.4 | 132 | 753 | 27 | 115 |
| 3:46.2 | 800 | 2:21.3 | 124 | 726 | 27 | 112 |
| 3:41.8 | 1,600 | 2:18.6 | 131 | 752 | 27 | 112 |
| 3:41.1 | 2,400 | 2:18.1 | 133 | 756 | 27 | 116 |
| 3:40.3 | 3,200 | 2:17.6 | 134 | 761 | 27 | 117 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 774 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.