William Konarzewski 2x4000m/2:30r row
8,000
Meters
40:27.0
Time
2:31.6
Pace
434
Calories
95
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 45:27.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 104 |
March 06, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 8,000 | 2:31.6 | 100 | 645 | 26 | 95 |
| 20:29.1 | 4,000 | 2:33.6 | 97 | 632 | 26 | 94 |
| 19:57.9 | 4,000 | 2:29.7 | 104 | 658 | 26 | 96 |
| r21 |
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Workout Graph
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