William Konarzewski 2x4000m/2:30r row
8,000
Meters
43:44.8
Time
2:44.0
Pace
429
Calories
92
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 48:44.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 113 |
March 06, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.8 | 8,000 | 2:44.0 | 79 | 572 | 24 | 92 |
| 23:07.7 | 4,000 | 2:53.4 | 67 | 530 | 23 | 92 |
| 20:37.1 | 4,000 | 2:34.6 | 95 | 625 | 26 | 92 |
| r22 |
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Workout Graph
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