William Konarzewski 1x4000m/2:30r row
4,000
Meters
19:59.2
Time
2:29.9
Pace
219
Calories
93
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,010 |
| Overall Time | 22:29.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 113 |
March 06, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 4,000 | 2:29.9 | 104 | 657 | 26 | 93 |
| 19:59.2 | 4,000 | 2:29.9 | 104 | 657 | 26 | 93 |
| r10 |
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Workout Graph
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