16:00.0 row on March 12, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 86.9 4x1k 6R @ 29 spm av 1:45.2 DF 132 (failed level 1)