William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:19:51.3
Time
2:29.7
Pace
876
Calories
97
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,048 |
| Overall Time | 1:29:51.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 2103 |
| Drag Factor | 114 |
March 04, 2025 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:51.3 | 16,000 | 2:29.7 | 104 | 658 | 26 | 97 |
| 20:42.5 | 4,000 | 2:35.3 | 93 | 621 | 26 | 89 |
| 19:56.3 | 4,000 | 2:29.5 | 105 | 660 | 26 | 96 |
| 19:50.9 | 4,000 | 2:28.8 | 106 | 665 | 26 | 97 |
| 19:21.6 | 4,000 | 2:25.2 | 114 | 693 | 27 | 106 |
| r48 |
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Workout Graph
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