William Konarzewski 4000m row
4,000
Meters
18:22.3
Time
2:17.7
Pace
231
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 116 |
March 03, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,000 | 2:17.7 | 134 | 760 | 27 | 123 |
| 3:43.4 | 800 | 2:19.6 | 129 | 742 | 27 | 116 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 760 | 28 | 120 |
| 3:40.7 | 2,400 | 2:17.9 | 133 | 758 | 28 | 123 |
| 3:40.1 | 3,200 | 2:17.5 | 134 | 762 | 28 | 128 |
| 3:37.7 | 4,000 | 2:16.0 | 139 | 778 | 29 | 129 |
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Workout Graph
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