William Konarzewski 6x500m/1:00r row
3,000
Meters
13:50.9
Time
2:18.4
Pace
169
Calories
171
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 19:50.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 123 |
March 01, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000 | 2:18.4 | 132 | 753 | 26 | 171 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 131 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 122 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | 184 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 199 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 200 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 193 |
| r781 |
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Workout Graph
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