William Konarzewski 4000m row
4,000
Meters
18:31.2
Time
2:18.9
Pace
229
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 120 |
February 28, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.2 | 4,000 | 2:18.9 | 131 | 749 | 27 | 118 |
| 3:45.0 | 800 | 2:20.6 | 126 | 733 | 27 | 115 |
| 3:42.0 | 1,600 | 2:18.7 | 131 | 750 | 27 | 118 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 27 | 119 |
| 3:42.4 | 3,200 | 2:19.0 | 130 | 748 | 27 | 120 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 766 | 27 | 122 |
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Workout Graph
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