William Konarzewski 2x2000m/2:30r row
4,000
Meters
19:11.6
Time
2:23.9
Pace
224
Calories
103
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:11.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 131 |
February 28, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 4,000 | 2:23.9 | 117 | 703 | 26 | 103 |
| 9:35.3 | 2,000 | 2:23.8 | 118 | 704 | 27 | 103 |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 26 | 103 |
| r639 |
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Workout Graph
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