William Konarzewski 4000m row
4,000
Meters
19:53.2
Time
2:29.1
Pace
219
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 118 |
February 27, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 4,000 | 2:29.1 | 105 | 663 | 26 | 98 |
| 4:03.5 | 800 | 2:32.1 | 99 | 641 | 26 | 94 |
| 3:57.8 | 1,600 | 2:28.6 | 107 | 666 | 26 | 96 |
| 3:57.2 | 2,400 | 2:28.2 | 107 | 669 | 26 | 97 |
| 3:57.6 | 3,200 | 2:28.5 | 107 | 667 | 26 | 102 |
| 3:57.1 | 4,000 | 2:28.1 | 108 | 670 | 26 | 103 |
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Workout Graph
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