William Konarzewski 18:05.5 row

5,000

Meters

18:05.5

Time

1:48.5

Pace

374

Calories

Average Watts274
Calories Per Hour1241

March 09, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

mon at home @ 29 spm DF 135 comfortable 4k @ 1:48.8 final k @ 1:47.7 could have gone faster but went for even pace