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William Konarzewski 24:00.0 row

6,000

Meters

24:00.0

Time

2:00.0

Pace

399

Calories

Average Watts203
Calories Per Hour997

March 06, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fri 87.5 2x3k 6R av 1:48.7 spm = 29 DF 135 (sort of level 2)SPI = 9.4