16:00.0 row on March 05, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.5 4x1k r6:00 failed level 1 av 1:45.6 @ 29 SPM DF 135 SPI = 10.25