William Konarzewski 3x4000m/2:30r row
12,000
Meters
1:01:58.4
Time
2:34.9
Pace
644
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,039 |
| Overall Time | 1:09:28.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 105 |
February 19, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.4 | 12,000 | 2:34.9 | 94 | 623 | 26 | |
| 20:36.6 | 4,000 | 2:34.5 | 95 | 626 | 26 | |
| 20:35.3 | 4,000 | 2:34.4 | 95 | 627 | 26 | |
| 20:46.5 | 4,000 | 2:35.8 | 93 | 618 | 26 | |
| r39 |
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Workout Graph
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