William Konarzewski 1x4000m/2:30r row
4,000
Meters
20:49.0
Time
2:36.1
Pace
215
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,006 |
| Overall Time | 23:19.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 107 |
February 17, 2025 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 4,000 | 2:36.1 | 92 | 616 | 27 | |
| 20:49.0 | 4,000 | 2:36.1 | 92 | 616 | 27 | |
| r6 |
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Workout Graph
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