16:58.0 row on March 02, 2009

William Konarzewski 16:58.0 row

4,000

Meters

16:58.0

Time

2:07.2

Pace

250

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm up @ 19 spm overall and sprints at about 24 spm SPI = 8.95