22:58.2 row on February 26, 2009

William Konarzewski 22:58.2 row

6,000

Meters

22:58.2

Time

1:54.8

Pace

419

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

thus warm up @ 24 spm DF 140