William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:19:19.3
Time
2:28.7
Pace
878
Calories
127
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,041 |
| Overall Time | 1:29:19.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 1419 |
| Drag Factor | 106 |
February 10, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:19.3 | 16,000 | 2:28.7 | 106 | 666 | 17 | 127 |
| 19:56.5 | 4,000 | 2:29.5 | 105 | 660 | 20 | 156 |
| 19:52.0 | 4,000 | 2:29.0 | 106 | 664 | 17 | 130 |
| 19:47.5 | 4,000 | 2:28.4 | 107 | 668 | 17 | 102 |
| 19:43.2 | 4,000 | 2:27.9 | 108 | 672 | 17 | 120 |
| r41 |
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Workout Graph
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