William Konarzewski 1x4000m/2:30r row
4,000
Meters
19:57.3
Time
2:29.6
Pace
219
Calories
142
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,006 |
| Overall Time | 22:27.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 106 |
February 10, 2025 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 4,000 | 2:29.6 | 104 | 659 | 20 | 142 |
| 19:57.3 | 4,000 | 2:29.6 | 104 | 659 | 20 | 142 |
| r6 |
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Workout Graph
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