William Konarzewski 6x250m/0:15r row
1,500
Meters
6:53.2
Time
2:17.7
Pace
84
Calories
109
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,606 |
| Overall Time | 8:23.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 106 |
January 30, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 27 | 109 |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 27 | 99 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 28 | 104 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | 111 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 28 | 112 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | 114 |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 28 | 116 |
| r106 |
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Workout Graph
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