William Konarzewski 8x1250m/1:00r row
10,000
Meters
47:41.5
Time
2:23.0
Pace
560
Calories
111
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 55:41.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 105 |
January 29, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.5 | 10,000 | 2:23.0 | 120 | 711 | 20 | 111 |
| 5:56.0 | 1,250 | 2:22.4 | 121 | 717 | 22 | 109 |
| 5:56.5 | 1,250 | 2:22.6 | 121 | 715 | 22 | 109 |
| 5:55.5 | 1,250 | 2:22.2 | 122 | 718 | 22 | 108 |
| 5:59.3 | 1,250 | 2:23.7 | 118 | 705 | 20 | 110 |
| 5:58.9 | 1,250 | 2:23.5 | 118 | 707 | 20 | 113 |
| 5:58.7 | 1,250 | 2:23.4 | 118 | 707 | 19 | 110 |
| 5:59.2 | 1,250 | 2:23.6 | 118 | 706 | 19 | 114 |
| 5:57.5 | 1,250 | 2:23.0 | 120 | 711 | 19 | 115 |
| r101 |
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Workout Graph
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