William Konarzewski 8x500m/1:00r row
4,000
Meters
17:49.6
Time
2:13.7
Pace
235
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 25:49.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 101 |
January 28, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 4,000 | 2:13.7 | 146 | 804 | 28 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r104 |
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Workout Graph
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