15:52.0 row on February 23, 2009

William Konarzewski 15:52.0 row

4,000

Meters

15:52.0

Time

1:59.0

Pace

268

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm up with sprints @ 23 spm