13:19.5 row on February 23, 2009

William Konarzewski 13:19.5 row

3,000

Meters

13:19.5

Time

2:13.2

Pace

180

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon warm down @ 19 spm