18:14.5 row on February 23, 2009

William Konarzewski 18:14.5 row

5,000

Meters

18:14.5

Time

1:49.4

Pace

370

Calories

Average Watts	267
Calories Per Hour	1218

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

mon 88.6 4k @ 1.49.0 then faded badly to 1.51.2 over last k DF 138 29 spm SPI = 9.22