William Konarzewski 4x500m/1:00r row
2,000
Meters
9:03.2
Time
2:15.8
Pace
115
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:03.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 101 |
January 24, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r60 |
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Workout Graph
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