William Konarzewski 6x500m/1:00r row
3,000
Meters
12:40.1
Time
2:06.6
Pace
185
Calories
139
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 18:40.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 106 |
January 20, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 28 | 139 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 130 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 | 132 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 137 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 143 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | 143 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 29 | 149 |
| r96 |
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Workout Graph
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