William Konarzewski 3x4000m/2:30r row
12,000
Meters
1:03:17.4
Time
2:38.2
Pace
636
Calories
88
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,046 |
| Overall Time | 1:10:47.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 1625 |
| Drag Factor | 86 |
January 14, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.4 | 12,000 | 2:38.2 | 88 | 604 | 25 | 88 |
| 21:25.5 | 4,000 | 2:40.6 | 84 | 590 | 25 | 84 |
| 21:04.0 | 4,000 | 2:38.0 | 89 | 605 | 26 | 86 |
| 20:47.9 | 4,000 | 2:35.9 | 92 | 617 | 26 | 96 |
| r46 |
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Workout Graph
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