William Konarzewski 2x4000m/2:30r row
8,000
Meters
41:12.2
Time
2:34.5
Pace
429
Calories
93
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 46:12.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 86 |
January 13, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.2 | 8,000 | 2:34.5 | 95 | 626 | 20 | 93 |
| 20:37.9 | 4,000 | 2:34.7 | 94 | 625 | 20 | 94 |
| 20:34.2 | 4,000 | 2:34.2 | 95 | 628 | 21 | 93 |
| r52 |
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Workout Graph
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