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William Konarzewski 12x500m/1:00r row

6,000

Meters

27:43.0

Time

2:18.5

Pace

343

Calories

117

Heart Rate

Rest Distance209
Rest Time12:00.0
Overall Distance6,209
Overall Time39:43.0
Average Watts132
Calories Per Hour752
Stroke Rate27
Stroke Count774
Drag Factor120

January 06, 2025 13:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:43.0 6,000 2:18.5 132 752 27 117
2:33.4 500 2:33.4 97 633 27 106
2:26.9 500 2:26.9 110 679 27 99
2:23.7 500 2:23.7 118 705 28 105
2:21.6 500 2:21.6 123 724 28 111
2:19.0 500 2:19.0 130 748 27 114
2:18.3 500 2:18.3 132 755 27 116
2:16.6 500 2:16.6 137 772 28 119
2:14.7 500 2:14.7 143 792 28 123
2:13.6 500 2:13.6 147 805 28 128
2:12.8 500 2:12.8 149 814 28 130
2:11.7 500 2:11.7 153 827 28 128
2:10.8 500 2:10.8 156 838 28 132
r209

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